6 amazing edible flowers to flavor your food and improve your health

Disclaimer: This information is not a substitute for professional medical advice. Different people have different levels of resistance to flowers. Not all flowers can be eaten. Do not use pesticides or chemicals on the flowers you eat or cook.

Spring in South Africa says nothing like the explosion of colorful flowers that appear as the weather warms.

What you may not know is that many of these beautiful pieces can also be used to conclude your favorite dishes and drinks. When the garden party season arrives, surprise your guests with your favorite edible flowers on plates and drinks instead of vases.

There is also a whole world of edible flowers to open your taste buds. Like herbs, there are many brilliant and unique flowers to explore. Edible flowers are a beautiful way to enhance any diet. They add a layer of artistry and dimension to the dish, and even more sweet, spicy, or floral flavors. It may be trendy, but it’s not new.

For centuries, cultures around the world have brightened recipes by adding flowers. For example, in Roman times, roses were used for cooking and seasoning.

With a wide variety of edible flowers and flowering herbs, it is helpful to know how to use them and the potential benefits of each. Let this guide to some of the best edible flowers help you become creative in the kitchen and serve as an inspiration to add more magic to your culinary creation.


Coriander flowers and leaves contain antioxidants and micronutrients. Consumption of flowers and leaves helps control blood sugar levels. This little flower also contains fiber, minerals and vitamin K. Vitamin K helps with blood clotting and heart protection. Coriander flowers are known to have a strong herbal taste, but they are also known to have the effect of cooling spicy foods.

Rose petals

Roses are not only beautiful. In fact, according to experts, they also offer health benefits. This edible flower helps relieve headaches, reduce stress, relieve indigestion and relieve constipation. Use rose petals for tea and salads, make jams, and dry them for delicious seasonings.


This plant is edible and is known for its wonderful aroma. A sweet taste that complements desserts such as cakes, muffins and custards. You can also harvest tea lavender or add lavender to white wine or champagne to add flavor and a lovely aroma. When it comes to health benefits, lavender is known for creating calm and relaxation. It can help sleep and help get rid of headaches.


Chamomile can be used raw or dried, making it a particularly delicious tea with an apple-like taste. Experts recommend drinking tea moderately, as some allergic patients may have a negative reaction. Otherwise, sprinkle the petals on the salad or soup. In addition, this tea has a calming nature, so it relieves mental tension.


This flower is a beautiful sky blue color. Borage has a cucumber flavor. Try it in addition to fruits, green salads, lemonades and gin drinks. It can also be frozen on ice cubes. Borage is a good source of fatty acids that can help regulate your metabolism. It also supports cholesterol and blood pressure levels.


Mentha flowers and leaves add fresh flavor to vegetables, fruit salads, desserts and even sauces. This common herb is known to aid digestion and relieve stomach ailments. According to the flower glossary, all mint flowers are edible.

6 amazing edible flowers to flavor your food and improve your health

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