Does your child kneel on homework or study? You may want to succumb to their call for junk food, chips, sweets, and other desperate snack appeals, but it’s always best to follow a healthy route.
Mbali Mapholi, a nutritionist specialist and partner at Laager Rooibos, states that it is important to start with a healthy and nutritious breakfast.
“It’s important to plan your child’s diet and treats. You can buy foods according to key groups such as protein, whole grains, fruits, vegetables, and healthy fats, and for snacks and meals, each food group. Make sure you have at least five options a day from, “Mapholi said.
Below are some great research snacks from Mbali Mapholi.
- Homemade trail mix with nuts, dried fruits and seeds.
- Dark chocolate with 75% or more cocoa to enhance brain function (one or two pieces is enough).
- Popcorn is a great whole grain snack, but it limits salt.
- Slices of apples with peanut butter provide a simple balance of carbohydrates, fats and proteins.
- Frozen grapes are a refreshing, sweet and healthy treat.
Other research snacks we propose are:
Mix your favorite seasonal fruits. Place them in a large bowl and refrigerate for several hours to allow the natural and sweet juices to mix and marinade. In this way, you can satisfy your sweet teeth without hitting the candy bar.
These will satisfy your cravings for both carbs and salt. Soak them or eat them plain. They are classic snack foods.
Smoothies, which have been popular over the last few decades, have become a very balanced and delicious way to enjoy healthy foods. No matter what ingredients you want to see in your smoothie, you can always add a scoop of protein powder to get additional boosts that you may need while studying.
8 Healthy Study Snacks to Help Your Child Concentrate
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