How to Recognize Anxiety Symptoms and Get Help | mental health

middleEveryone will be familiar with the dry mouth, harsh thoughts, fluttering hearts and stomachs that are hallmarks of anxiety. Often a temporary and completely natural response to a threat, these reactions can be helpful in certain situations, sharpening your mind and sending blood to where it’s needed faster.

However, while stress usually resolves after the concern passes, anxiety persists and is often disproportionate to the problem at hand. If it continues for several months and begins to interfere with your daily activities, you may be diagnosed with an anxiety disorder.

even before Global epidemic of COVID-19 infectious diseaseAn estimated 5 in 100 people in the UK experience regular or uncontrollable anxiety in their daily life for a number of conditions known as generalized anxiety disorder (GAD).

A recent study found that with the introduction of the first UK lockouts in March 2020, the prevalence of generalized anxiety in the general population soared to 31%. study, As a result of social isolation, uncertainty about the future, and the threat of illness or death that many feel. According to study lead author Gemma Taylor of the University of Bath, Dr. Gemma Taylor, this is a “overnight irreversible” challenge. separated studyConducted in the summer of 2021, a study found that one-fifth of participants continued to develop a state of anxiety that researchers call “Covid-19 anxiety syndrome,” avoiding public places because of excessive symptom identification and fear of contamination. appeared to be suffering.

Diagnosis of anxiety is usually made by the GP based on the person’s symptoms and how long the symptoms have lasted. For GAD, the diagnostic criteria include excessive worrying for more than 6 months about everyday problems that do not match the inherent risks and cause pain or impairment in daily living. Symptoms may include restlessness or irritability, fatigue easily, difficulty concentrating, irritability, muscle tension, or trouble sleeping and tend to appear most of the time. But anxiety is actually a phobia and panic disorder.

obsessive compulsive

a group of anxiety disorder characterized by repetitive thoughts or compulsions, obsessive compulsive disorder (OCD) is perhaps the best known. 1 in 50 people will suffer from OCD at some point in their lives, and unlike GAD, which is about twice as common in women than men, OCD affects men and women equally. Affected people may feel very anxious or uncomfortable because they repeatedly experience unwelcome thoughts, images, impulses, worries, or doubts (obsessions). They also tend to engage in repetitive activities (compulsions) to reduce anxiety, such as repeatedly checking the Internet for medical symptoms or checking whether a door is locked.

health anxiety

A disorder related to obsessive compulsive disorder is a disorder in which people experience obsessive-compulsive thoughts and obsessions related to the disorder. or Body Dysmorphic Disorder with obsessions and obsessions related to physical appearance.


A phobia associated with a person’s fear or anxiety caused by a specific situation or object (eg, a dog, flying, clown, or injection). About 10 million people in the UK have phobias. Simple phobias, such as fear of heights or spiders, usually begin in childhood, whereas complex phobias tend to start later. For example, social phobia (also called social anxiety disorder) often begins in puberty and is associated with extreme fear or anxiety in social situations, including before and after social events.

Agoraphobia, on the other hand, tends to develop in the late teens to early twenties, whereas complex phobia can go on for years. Agoraphobia is more than a fear of open spaces. Affected people may feel anxious about being in a place or situation that may be difficult to get out of, or from being able to get help if they have a panic attack. Sudden episodes of intense fear that provoke serious bodily reactions, and sometimes for no apparent reason.

panic disorder

Panic disorder can be diagnosed when someone has a sudden, sudden panic attack without an obvious trigger. It often coexists with agoraphobia, and in some cases, the fear of a panic attack itself can trigger the attack. The prevalence of panic disorder with and without agoraphobia in the UK is estimated to be 1.7%.

post-traumatic stress disorder

There are many different types of anxiety disorders, but one last thing to note is post-traumatic stress disorder (PTSD) is prominent because it occurs after experiencing or witnessing a traumatic event or serious injury. Roughly 50% of people will experience trauma at some point in their lives, but only a fifth of them will develop PTSD. Symptoms usually begin within 3 months of the traumatic event, but in some cases begin years later, and may include flashbacks or nightmares that may feel like reenacting the fears and anxiety experienced at the time. Like other anxiety disorders, PTSD can severely impair a person’s functioning in social or family life, sometimes leading to relationship problems or job instability.

The good news is that effective treatments exist for these anxiety disorders, so it’s important to seek help.

Where to get help

If you think your anxiety, or that of a friend or family member, is a problem, contact your GP for help. GPs may provide treatment and/or referrals to therapists through the NHS. Individual therapy is expensive, but is another option.

A variety of charitable and community organizations run peer support groups, and individuals include Mind, unrest Rethink the UK and mental illness.

mental 0300 123 3393

anxiety england 03444 775 774

no need to panic 0300 772 9844

SANE UK 07984 967708

that much uk Samaritan 116 123.

How to Recognize Anxiety Symptoms and Get Help | mental health

Source link How to Recognize Anxiety Symptoms and Get Help | mental health

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