Home workouts are the safest way to stay mentally and physically healthy during a pandemic. Relax your muscles and work on your flexibility with these top 5 free YouTube channels for yoga and Pilates workouts.
See: YOUTUBE YOGA AND PILATES WORKOUTS
Live fit girl
The Live Fit Girl YouTube channel is run by Deanna Dorman, a female fitness expert who has over 10 million views on the YouTube channel. She has playlists labeled according to workouts where you can find yoga and stretching as well as Pilates workouts.
This is a simple 10 minute workout to improve your posture.
The Blogilates YouTube channel is run by certified Pilates and fitness instructor Cassey Ho. Her YouTube channel has been viewed over 850 million times and is ready to watch a variety of training sessions.
This is a 10-minute aerobic exercise to burn fat and strain your muscles.
Yoga with Adriene offers different levels of yoga workouts, from basic to advanced. Her YouTube channel has been viewed a whopping 909 million times.
“Calm down and relieve tired mind and body. Create space. Tone and trim. Foster self-love. Contemplate. Reflect” is one of the purposes of her teaching.
There is a 5-minute yoga workout you can follow, which she calls “Yoga Quick”.
“Yoga Quickies shows that you don’t need 30, 60, 75 minutes. You don’t always have to leg on a leg day. Rather, rewards, cookies, good stuff actually arrived you too. Sometimes it arrives, “says Adriene Mishler on her YouTube channel.
Boho Beautiful is a yoga class run by Juliana Spicork and Mark Spicoruk that focuses on different aspects of yoga, including groupers, Ashtanga Inspired, and Morning Yoga. Their YouTube channel has been viewed more than 262 million times.
This is a 5-minute Pilates workout focused on how to reduce arm fat.
“This boho beautiful 5-minute arm miracle is the perfect training class to do at the end of any other workout. If you need to take a break from your daily routine and challenge your mind and body in new ways. , “Written Boho Beautiful.
Breathing and flow
Husband and wife duo Bre and Flo Niedhammer are certified yoga instructors offering a variety of yoga and meditation exercises.
Their exercises cover all different levels of fitness, so you can choose between short-term, medium-term, or long-term sessions. Their channel also has a 10-day yoga program that you can start with:
Top 5 Free Yoga and Pilates Channels
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